Cardiologist Jorge Legman, HL Slim Pro chief of the cardiology department at Hospital de Clinics, recommends: "It is good to take 30-minute walks a day, at least five times a week. Ideally, it should be of intermediate intensity, that is to say, that involves walking approximately 100 or 150 meters per minute, so that in 30 minutes you can walk between 20 and 30 blocks. "
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